Weigh In record (no journal entry) for 06 January 2023
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231.0 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1346 kcal
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Fat: 63.84g | Prot: 37.01g | Carb: 150.56g.
Breakfast: Egg (Whole) . Lunch: Baxters Country Garden Soup (400g). Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Nik Naks Scampi 'N' Lemon, Hovis Medium White Bread, Tesco Wafer Thin Honey Roast Ham, Sainsbury's Salt & Vinegar Potato Twists. more...
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losing 21.6 lb a week
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