Weigh In record (no journal entry) for 06 January 2023
|
216.3 lb
Lost so far: 52.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
1156 kcal
|
Fat: 95.01g | Prot: 46.71g | Carb: 23.37g.
Breakfast: AH Elstar Appel, Pickwick Groene Thee Lemon, Lidl Griekse Yoghurt, AH Soja Yoghurt, Oot Keto Granola, Foodie Collageen Boost, Jumbo Zoetstof. Lunch: AH Goudse Kaas Jong Belegen 48+, Cherrytomaten, Gebakken Ei, AH Gesneden Uien, Champignons. Dinner: AH Basic Komkommersalade. Snacks/Other: Peaks Free From Xanthan Gum, Eiwit, Senseo Dark Roast. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
!neke-'s weight history
|