Weigh In record (no journal entry) for 28 November 2014
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1182 kcal
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Fat: 32.83g | Prot: 72.66g | Carb: 150.82g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Ocean Spray Jellied Cranberry Sauce, Butter rolls, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Kroger Homestyle Turkey Gravy, Turkey Breast Meat, Egg Bread. Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Great Value Blueberry Cereal Bar. more...
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2753 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Housework - 3 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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