Weigh In record (no journal entry) for 06 January 2023
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180.8 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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905 kcal
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Fat: 32.79g | Prot: 75.32g | Carb: 71.62g.
Breakfast: Benesì Coop Marmellata di Fragole Light, Esselunga Bio Semi di Chia Bianca , Fage Yogurt Greco Total 0% , Crownfield Fiocchi d'avena. Lunch: Coop Mais Dolce, Olio Extra Vergine di Oliva, Ardea Tonno al Naturale, Carrefour Insalata Iceberg . Snacks/Other: Coop Crackers Integrali, Cacao Amaro in Polvere, Fage Yogurt Greco Total 0% , Coop Prosciutto Cotto di Alta Qualità. more...
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gaining 2.8 lb a week
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