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Thanksgiving. Way too many calories, carbs and salt! Up 6 lbs from yesterday.
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2347 kcal
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Fat: 113.01g | Prot: 81.15g | Carb: 253.21g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Dinner Rolls, Turkey Breast Meat, Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Cornbread Stuffing, O'Charley's Broccoli Cheese Casserole, Owens Corn Pudding, Kraft Velveeta Macaroni and Cheese, Deviled Egg, Pringles Original Potato Crisps, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices. Snacks/Other: Banana Cream Pie, Cheesecake. more...
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1685 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 39.2 lb a week
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