roblain2030's Journal, 28 November 2014

197.8 lb Lost so far: 4.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 62.07g | Prot: 105.91g | Carb: 193.64g.   Breakfast: Wal-Mart Blueberry Muffin, Butter, Tea (Brewed). Lunch: Potbelly Chili (Cup), Potbelly Grilled Chicken Sandwich. Dinner: Protein Shake. Snacks/Other: entenmann's entenmann's pumpkin pie. more...

2774 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...