Weigh In record (no journal entry) for 28 November 2014
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107.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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2558 kcal
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Fat: 97.59g | Prot: 63.84g | Carb: 334.31g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Lindt Lindor Truffle Balls, Jell-O Gel Snacks Orange No Sugar Added, St-Hubert Tartinade de Poulet, Kraft Petit Québec Suisse, French's Sweet Onion Mustard, Pom Petits Pains à Salade, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero , Connoisseur Chocolat Premium Canadian Whisky, À Table Fèves au Sirop d'érable, Oeuf sur le Plat, Black Diamond Cheddar Doux Léger, Sun-Maid Cinnamon Swirl Bread, Pringles Stix Miel et Beurre, Bud Lime Mang-O-Rita. Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat), Nestle Pure Life Splash Cherry Berry, Gâteau au Chocolat (avec Glaçage au Chocolat), Eau de Robinet. more...
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losing 3.5 lb a week
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