Weigh In record (no journal entry) for 06 January 2023
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268.3 lb
Lost so far: 7.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1550 kcal
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Fat: 73.29g | Prot: 60.25g | Carb: 166.83g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Oranges, Café. Lunch: Knorr Sauce Hollandaise, Chêne d'Argent Camembert, Poires, Envia Yaourt aux Fruits 0%, U Biscottes aux 6 Céréales, Lidl Filet de Cabillaud . Dinner: Pomme, U Biscottes aux 6 Céréales, Milbona Fromage à Tartiner Ail et Fines Herbes, Soupe de Légumes, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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gaining 10.8 lb a week
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