Weigh In record (no journal entry) for 06 January 2023
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164.3 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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948 kcal
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Fat: 58.83g | Prot: 17.01g | Carb: 83.40g.
Breakfast: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß. Lunch: Türkisches Fladenbrot, NOA Brotaufstrich Kichererbse-Avocado. Snacks/Other: Zetti Knusperflocken, Halloren Schokobecher. more...
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losing 1.5 lb a week
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