Johan's Journal, 06 January 2023

274.5 lb Lost so far: 44.8 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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788 kcal

Fat: 26.58g | Prot: 57.85g | Carb: 82.50g.   Breakfast:  Nuke Pump Pre Workout, Nutritech NT Isolate, Canderel Stick, Oats, Almonds, Berries, Chicken Wrap. more...

3490 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...