Weigh In record (no journal entry) for 06 January 2023
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195.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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708 kcal
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Fat: 43.18g | Prot: 34.50g | Carb: 48.08g.
Breakfast: Coconut Oil, Wheat Chapati, Hard-Boiled Egg, Ghee. more...
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losing 1.5 lb a week
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fitwiththomas's weight history
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