Weigh In record (no journal entry) for 06 January 2023
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1378 kcal
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Fat: 50.61g | Prot: 59.91g | Carb: 166.89g.
Breakfast: Tomaatit, Becel Oliivi, Pakkasmarja Mustikka, Kaurapuuro, Vaalea Leipä, Alpro Soya Greek Style Vanilla, Maapähkinä. Lunch: Kikherne-sienikastike, Ohra. Dinner: Pannukiusaus. Snacks/Other: Smoothie. more...
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losing 0.7 lb a week
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