Weigh In record (no journal entry) for 27 June 2011
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1088 kcal
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Fat: 30.33g | Prot: 47.32g | Carb: 165.04g.
Breakfast: Cream Cheese, Bagel, Coffee. Lunch: Lemon Herb Chicken, Cod Red, Baby Carrot. Dinner: Chicken Tikka Masala. Snacks/Other: Classic Hummus Sundried Tomato & Basil, Strawberry, Green Grape, Raspberry, Peach, Dry Roasted Peanut, Diet Coke. more...
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3723 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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mkatz's weight history
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