Weigh In record (no journal entry) for 28 November 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2522 kcal
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Fat: 94.78g | Prot: 89.47g | Carb: 334.08g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Jumbo Barritas de Arroz Crispy y Marshmallow, Jahuel Agua Mineral Termal. Lunch: Plátano, Zumo de Limón, Minuto Verde Choclo Grano, Escarola, Achicoria, Escarola o Lechuga Romana, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne Mechada, Talliani Spirali. Dinner: Colun Yoghurt Frutos Creme Frutos del Bosque, Hamburguesa de Pollo, Palta Hass, Colun Quesillo sin Sal, Surlat Mantequilla con Sal, Ideal Pan Pita Integral. Snacks/Other: Meiji Yanyan, Costa Chips Choc, Arcor Galletas Bon o Bon. more...
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2472 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 3 hours, Showering - 37 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 1 hour and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 37 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sitting - 5 hours and 13 minutes. more...
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losing 1.9 lb a week
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