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86.04kgs
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189.8 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1326 kcal
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Fat: 48.87g | Prot: 41.87g | Carb: 169.35g.
Breakfast: Sugar, Woolworths Lite Milk, Sanitarium Up & Go Banana. Lunch: Sanitarium Up & Go Banana, Sirena Napoli Style Pasta with Tuna. Dinner: Almond Croissant, Equal Sweetener, Woolworths Lite Milk. Snacks/Other: Zaini Cherry Liquores Chocolate, Banana, Blue Ribbon Ice Cream Duo Chocolate . more...
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losing 5.4 lb a week
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