Weigh In record (no journal entry) for 28 November 2014
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1650 kcal
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Fat: 34.14g | Prot: 105.24g | Carb: 242.78g.
Breakfast: Peach, Turkey Breast Meat, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Oatmeal. Lunch: Orange Juice, Beef Chow Mein or Chop Suey. more...
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losing 0.1 lb a week
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