Weigh In record (no journal entry) for 05 January 2023
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201.6 lb
Lost so far: 7.6 lb.
Still to go: 201.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1519 kcal
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Fat: 65.85g | Prot: 71.44g | Carb: 147.51g.
Lunch: Village Hearth Cottage Bread, Sam's Choice Creamy Cashew Butter, Silk Pure Almond Milk - Original, Apples, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Ole Queso Blanco, Stewed Tomatoes (Canned), La Preferida Canned Black Beans, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Minute Instant White Rice, Taco Bell Side of Taco Meat. Snacks/Other: Good & Gather Lightly Salted Roasted Whole Cashews. more...
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losing 5.6 lb a week
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