Kerncop's Journal, 05 January 2023

248.2 lb Lost so far: 2.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 48.42g | Prot: 124.91g | Carb: 130.54g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Mission Zero Net Carbs Original, Publix Large Shrimp, White Rice. Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Essential Everyday Premium Deli Chicken Breast, Mission Foods Low Carb Whole Wheat Tortilla. more...

2538 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 13 hours, Samsung Health - 10 hours. more...