Weigh In record (no journal entry) for 28 November 2014
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163.1 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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307 kcal
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Fat: 6.50g | Prot: 31.55g | Carb: 29.64g.
Breakfast: Coffee with Milk, Canderel Stick, SPAR Gouda Sliced Cheese, White Bread. Snacks/Other: Evox Synergy Whey Protein. more...
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losing 0.4 lb a week
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kimikoo's weight history
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