Weigh In record (no journal entry) for 06 January 2023
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119.5 lb
Lost so far: 13.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1544 kcal
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Fat: 56.14g | Prot: 62.74g | Carb: 187.36g.
Breakfast: 7-11 熱美式(小), 早安美芝城 豆漿, MOS 元氣牛肉蛋堡. Lunch: 豬里肉（柳肉，瘦肉）, 大頭菜, 高麗菜, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 鮭魚, 大頭菜, 高麗菜, 石二鍋 白飯, 台糖 大豆沙拉油. more...
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losing 1.5 lb a week
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