|
😮💨😮💨😮💨
|
130.1 lb
Lost so far: 18.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
412 kcal
|
Fat: 15.99g | Prot: 18.96g | Carb: 40.71g.
Breakfast: 7-11 美式咖啡, 福樂 福樂奇亞籽燕麥無加糖優格, Costco 起士, 小黃瓜, 煎雞蛋, 全聯 全聯閱讀麵包-全麥吐司. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|