Weigh In record (no journal entry) for 27 June 2011
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1534 kcal
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Fat: 49.07g | Prot: 75.56g | Carb: 203.89g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Black Beans, Tilapia Fish Taco. Dinner: Tortilla Corn Chips, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Tortilla Corn Chips. more...
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gaining 2.8 lb a week
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