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晨，體脂31.1%，內臟脂肪3
做腹部抬腳核心運動，40下
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122.6 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1949 kcal
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Fat: 75.89g | Prot: 83.55g | Carb: 209.32g.
Breakfast: 弘爺 奶茶, 韭菜盒子, 奇美 高麗菜包. Lunch: 豬排骨, 蘿蔔湯, 炒青菜, 楓康 挪威薄鹽鯖魚片, 爭鮮 紫米飯. Dinner: 三媽臭臭鍋 蒜蓉辣豆瓣醬, 滷肉飯, 火鍋. more...
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1630 kcal
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Activities & Exercise:
Standing - 2 hours, 哺乳 - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 1.9 lb a week
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