Weigh In record (no journal entry) for 27 June 2011
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194.2 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2360 kcal
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Fat: 82.29g | Prot: 109.42g | Carb: 268.33g.
Breakfast: Quaker Instant Oatmeal Express Cinnamon Roll, Coffee with Cream. Lunch: Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping, Coffee with Cream. Dinner: Milk (1% Lowfat with Added Vitamin A), Chocolate Chip Cookie, Macaroni or Pasta Salad, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Premium Fruit Punch Fruit Juice, Mini Pretzels. more...
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3165 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 27 minutes, Walking (slow) - 2/mph - 31 minutes, Desk Work - 4 hours and 31 minutes, Driving - 1 hour and 29 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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cscherry's weight history
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