Weigh In record (no journal entry) for 27 June 2011
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117.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1746 kcal
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Fat: 53.55g | Prot: 62.94g | Carb: 276.81g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), Traditional Half & Half, Traditional Half & Half. Lunch: Cheese, Bread & Butter Pickles, Miracle Whip Light, Oven Roasted Deli Turkey, White Bread, Butternut Squash Ravioli. Snacks/Other: Tortilla Corn Chips, Jello Sugar Free Pudding - Caramel, Black Bean & Corn Salsa, Tootsie Roll (5-Cent). more...
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losing 3.5 lb a week
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sashpaw's weight history
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