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138/80_62
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214.3 lb
Lost so far: 44.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1811 kcal
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Fat: 51.13g | Prot: 69.82g | Carb: 300.17g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Garlic Herb Shrimp. Dinner: Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Navels Oranges, Pretzel Sticks 100 Calorie Pack, Sugar Free Creamsicle. more...
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losing 3.5 lb a week
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