Weigh In record (no journal entry) for 05 January 2023
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285.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1313 kcal
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Fat: 70.29g | Prot: 50.94g | Carb: 116.14g.
Breakfast: IHOP Belgian Waffles. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Fresh Selections Chef Salad. more...
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steady weight
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harguthg's weight history
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