khangee's Journal, 05 January 2023

201.0 lb Lost so far: 30.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1695 kcal

Fat: 37.43g | Prot: 87.06g | Carb: 231.17g.   Breakfast: Pecans, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Ocean Spray Craisins Dried Cranberries, Bananas, Full Circle Organic Steel Cut Oats, Honey. Lunch: 100% Wild Rice (Fat Not Added in Cooking), Coleslaw , Pork Loin (Whole, Lean Only) , Beefsteak Bread Soft Rye Bread. Dinner: Pinot Noir Wine , 365 Asparagus Spears, Costco Rotisserie Chicken Breast Meat, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Rocky Road Clusters. more...

4313 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 30 minutes, Skiing (cross country) - 1 hour and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Resting - 9 hours and 25 minutes. more...