Weigh In record (no journal entry) for 05 January 2023
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213.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1536 kcal
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Fat: 82.01g | Prot: 97.53g | Carb: 105.70g.
Breakfast: Fuji Apples, Sweet Cherries . Lunch: Unsweetened Iced Tea, Silk True Almond Unsweetened, Chocolate Puddings (Instant, Dry Mix, Low Calorie). Dinner: Catelli Orzo, Chicken Breast, Red Onions, Cooked Celery, Red Tomatoes (Stewed, Canned) , Chicken Broth (Home Recipe). Snacks/Other: Vachon Jos Louis, Kind Almond Sea Salt & Dark Chocolate Bar, Oreo Thins, Schneider's Honey Garlic Chicken Wings. more...
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losing 3.9 lb a week
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