Weigh In record (no journal entry) for 05 January 2023
|
123.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2023:
|
1633 kcal
|
Fat: 69.63g | Prot: 40.04g | Carb: 163.69g.
Lunch: Mission Restaurant Style Tortilla Chips, Great Value Sharp Cheddar Cheese. Dinner: 16" Original Crust Pizza - Cheese. Snacks/Other: Anheuser-Busch Bud Light Beer, Cayman Jack Margarita, GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips. more...
|
losing 3.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|