Weigh In record (no journal entry) for 27 June 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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2759 kcal
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Fat: 82.90g | Prot: 111.09g | Carb: 224.59g.
Breakfast: Burger King Breakfast Sandwich. Lunch: Lean Turkey Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light Whole Grain Bread. Dinner: French or Vienna Bread (Includes Sourdough) , Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breasts, Cheddar Cheese , Cabernet Sauvignon Wine . Snacks/Other: Potato Chips, Strawberries, Lite Blueberry Yogurt, Vodka. more...
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gaining 4.7 lb a week
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