Weigh In record (no journal entry) for 05 January 2023
|
214.2 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2023:
|
835 kcal
|
Fat: 39.73g | Prot: 22.61g | Carb: 92.75g.
Lunch: Prima Currywurst mit Pommes, Bäckerkrönung Weizenbrötchen, Ketchup, Mayonnaise. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|