Weigh In record (no journal entry) for 05 January 2023
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1831 kcal
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Fat: 51.89g | Prot: 102.51g | Carb: 247.92g.
Breakfast: 黑咖啡. Lunch: 豆腐, 卜蜂 蒜香黑胡椒雞胸肉, 無糖豆漿, 關廟麵, 番茄, 櫛瓜, 香蕉, 橘子. Dinner: 魷魚, 茼蒿, 關廟麵, 番茄, 櫛瓜, 高麗菜, 雞胸肉. Snacks/Other: KOPIKO 咖啡糖, 曼陀珠 綜合水果, 多力多滋 濃辣紅椒口味玉米片, 金莎 巧克力. more...
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gaining 1.5 lb a week
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