Weigh In record (no journal entry) for 05 January 2023
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271.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1032 kcal
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Fat: 57.38g | Prot: 77.75g | Carb: 57.50g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Kroger Eggs (Large), Private Selection Frozen Strawberries, Viva Naturals Organic Chia Seeds, Great Value Plain Nonfat Yogurt. Lunch: Best Choice Skim Milk, Nature's Best Plant - Based Protein (Vanilla), Smucker's Natural Chunky Peanut Butter. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 7.0 lb a week
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