Weigh In record (no journal entry) for 05 January 2023
|
304.7 lb
Lost so far: 24.3 lb.
Still to go: 144.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
1648 kcal
|
Fat: 65.47g | Prot: 82.73g | Carb: 198.64g.
Breakfast: Less Naked Pea, Organic Protein & Superfoods, Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Lemons (Without Peel) , Carrots, Date, Tangerine. Lunch: Lance Cream Cheese & Chive, Turkey Wrap, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Open Nature Plant Based Ground, Coca-Cola Coca-Cola Classic (12 oz), New York Soft Pull Aparts Garlic, Country Crock Plant Butter with Olive Oil, Sweet Earth Chirizo-Style Plant Based Sausage Links. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice, Wiley Wallaby Huckleberry Liquorice, Edy's Outshine Fruit Bars - Raspberry, Unreal Dark Chocolate Coconut Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Frankie's weight history
|