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14.5% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2135 kcal
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Fat: 64.31g | Prot: 121.34g | Carb: 277.18g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Soprole Uno al Día, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Sandía, Melón Tuna, Frutillas, Arándanos, Traverso Ají Pebre, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Blanco (de Grano Largo, Cocido), Palta, Aceitunas Negras, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Tomates Rojos, Belmont Aceite Vegetal. Dinner: Colun Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural, Plátano. Snacks/Other: Doritos Tostitos, Uva, Colun Protein Plus Yoghurt Frutilla Platano, Tribu Maní Tostado sin Sal, Natur Cereal Natural Trigo. more...
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gaining 3.1 lb a week
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