Weigh In record (no journal entry) for 05 January 2023
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234.4 lb
Lost so far: 28.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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970 kcal
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Fat: 42.51g | Prot: 99.69g | Carb: 48.57g.
Breakfast: Turkey Sausage , Scrambled Egg (Whole, Cooked) , Great Value Sharp Cheddar Cheese, Home Fries with Green or Red Peppers and Onions. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Roasted Light Turkey Meat, Great Value String Cheese , Kroger Pepper Jack String Cheese. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kroger Boneless Skinless Chicken Tenderloins, Cauliflower Fried Rice. Snacks/Other: Fairlife High Protein Chocolate. more...
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losing 12.6 lb a week
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