Weigh In record (no journal entry) for 05 January 2023
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164.6 lb
Lost so far: 2.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1652 kcal
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Fat: 100.91g | Prot: 60.42g | Carb: 138.80g.
Breakfast: Buttermilk Pancakes , Laird Superfood Unsweetened Creamer, Corned Beef Hash, Cooked Egg, Espresso Coffee. Lunch: Smithfield Thick Cut Bacon. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Butter (Salted) , Roasted Potato, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking). more...
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1664 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Apple Health - 23 hours and 56 minutes. more...
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losing 15.4 lb a week
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