Weigh In record (no journal entry) for 05 January 2023
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188.4 lb
Lost so far: 6.1 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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316 kcal
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Fat: 4.50g | Prot: 35.00g | Carb: 37.20g.
Breakfast: Ensure Max Protein Nutrition Shake, Quaker Quick 1-Minute Oats, Granulated Sugar . more...
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losing 0.3 lb a week
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ireetheq's weight history
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