chin ying's Journal, 05 January 2023

Weigh In record (no journal entry) for 05 January 2023
137.6 lb Lost so far: 1.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2023:
1366 kcal Fat: 117.71g | Prot: 71.14g | Carb: 0.00g.   Lunch: 五花肉, 烤牛肉. more...
1775 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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