Weigh In record (no journal entry) for 05 January 2023
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165.9 lb
Lost so far: 21.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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570 kcal
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Fat: 16.54g | Prot: 23.84g | Carb: 81.65g.
Breakfast: Rye Bread, Butter. Lunch: Cream Cheese, Bagel, Grapes, Smoked Salmon, Freshly Squeezed Orange Juice. Snacks/Other: Nonni's Originali Biscotti, Trader Joe's Dried Apricots, Triscuit Crackers Original, Kroger Hard Salami. more...
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losing 1.4 lb a week
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