Weigh In record (no journal entry) for 05 January 2023
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117.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1753 kcal
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Fat: 71.21g | Prot: 101.12g | Carb: 176.96g.
Breakfast: Bee Pollen, Billington's Demerara Natural Unrefined Cane Sugar, Waitrose Milk Chocolate with Pistachio, Almond & Hazelnut, Espresso Coffee, Dairy Manor Lactose Free Semi-Skimmed Milk, Milbona Low Fat Cottage Cheese, Rowan Hill Soft Thick Wholemeal (44g), Avocados . Lunch: Cucumber (Peeled) , Tomatoes, Extra Virgin Olive Oil, Avocados , Golden Sun Couscous, Sainsbury's Tuna Steak in Spring Water. Dinner: Carrots , Morrisons Sweetheart Cabbage, Tomatoes, Extra Virgin Olive Oil, Morrisons English Mustard , Rowan Hill Wholemeal Bread, Birchwood Lean Beef Steak Mince 5%. Snacks/Other: Nougat with Almonds , Bee Pollen, Tangerines (Mandarin Oranges). more...
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gaining 0.0 lb a week
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