Weigh In record (no journal entry) for 05 January 2023
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1498 kcal
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Fat: 75.28g | Prot: 122.49g | Carb: 87.01g.
Lunch: Hacendado Queijo Cubos Fresco, Azeite, Alface, Dovo Clara de Ovo, Ovo, Hacendado Iogurte, Hacendado Fiambre de Lombo Cozido, Mercadona Leite Magro + Proteinas. Dinner: Azeite, Tomates, Hacendado Queijo Cubos Fresco, Alface, GutBio Tempeh de Soja Marinado. Snacks/Other: Tremoços, Hacendado Fiambre de Lombo Cozido, Azeitonas Pretas, Hacendado Quesitos, Banana, Hacendado Manteiga de Amendoim, Santiago Queijo Fresco Magro. more...
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1822 kcal
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Activities & Exercise:
bici - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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