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It is a start.
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237.6 lb
Lost so far: 11.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1665 kcal
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Fat: 83.21g | Prot: 82.75g | Carb: 153.50g.
Breakfast: Toasted 100% Whole Wheat Bread, Aldi Breakfast Original Sausage Links, Egg. Lunch: Trader Joe's Raw Almonds, Green Giant Fresh Baby Cut Carrots, Smucker's Natural Strawberry Fruit Spread, Skippy Creamy Peanut Butter, Toasted 100% Whole Wheat Bread. Dinner: Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Ritz Whole Wheat Crackers. more...
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losing 5.6 lb a week
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