Weigh In record (no journal entry) for 05 January 2023
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168.8 lb
Lost so far: 19.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1618 kcal
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Fat: 70.75g | Prot: 149.36g | Carb: 103.84g.
Breakfast: Cedar’S Bakery Pita Bread, Kirkland Signature Organic Brown Eggs, Finlandia Muenster Premium Cheese Slices. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Olive Oil , Butterball Turkey Breast Roast Savory Herb, Marketside Tri-Color Coleslaw, Lemon Juice. Dinner: Apples, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Greek Yogurt. Snacks/Other: 4505 Chicharrones, Cucumber (with Peel) , Iconic Grass Fed Protein Drink, Green Giant Fresh Baby Cut Carrots. more...
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losing 9.8 lb a week
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