Weigh In record (no journal entry) for 05 January 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1847 kcal
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Fat: 60.27g | Prot: 63.94g | Carb: 262.86g.
Breakfast: Peanut Butter Cookies , Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Guacamole with Tomatoes, Goya Black Beans, White Rice. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Papa John's 16" Original Crust Pizza - Cheese. more...
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gaining 7.0 lb a week
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