Weigh In record (no journal entry) for 05 January 2023
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1711 kcal
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Fat: 69.99g | Prot: 104.52g | Carb: 159.92g.
Pre-Breakfast: FLO PMS Gummy Vitamins, Nature Made Iron, Finest Natural Vitamin D3, GNC Women's Ultra Mega Active Vitapak. Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Skinny Vanilla Latte (Grande). Lunch: Au Bon Pain Tuna Melt. Dinner: Fried Pork, Calavo Avocado, White Rice. Snacks/Other: Coffee with Milk. more...
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gaining 8.4 lb a week
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