Weigh In record (no journal entry) for 05 January 2023
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185.4 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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26 kcal
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Fat: 0.50g | Prot: 0.60g | Carb: 4.60g.
Breakfast: Dux Dux Salted Original. more...
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gaining 10.8 lb a week
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alferreira's weight history
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