Weigh In record (no journal entry) for 05 January 2023
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153.2 lb
Lost so far: 27.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1133 kcal
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Fat: 43.05g | Prot: 74.11g | Carb: 113.54g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Ovo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Nestlé Nescau, Leite Integral, Adria Tortinha de Chocolate , Quaker Farelo de Aveia, Banana, Ovo. more...
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losing 2.1 lb a week
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