Weigh In record (no journal entry) for 04 January 2023
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138.0 lb
Lost so far: 25.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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2192 kcal
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Fat: 89.76g | Prot: 91.17g | Carb: 242.26g.
Breakfast: Pumpkin Seeds, Medjool Dates, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Pears. Lunch: Pork Meatballs, Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Brussels Sprouts , Tesco Baby New Potatoes, Schwartz Slow Cooker Beef & Ale Stew, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Tyrrells Mature Cheddar Cheese & Chives, Tetley Tea with Semi-Skimmed Milk, Favorina Honey Gingerbread, Crownfield Muesli Bar Chocolate, Deluxe All Butter Mini Mince Pies, Babybel Mini Orginal Cheese, Alesto Walnuts, Ferrero Rocher, Fin Carre Dark Chocolate, Tesco Soft Prunes. more...
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steady weight
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